Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

28 Apr, 2018

Good morning members. A friendly reminder our weekend hours are now Saturday 9am to 12.30pm and Sunday 10am to 12pm.

Read More

0 0 0

24 Apr, 2018

Good evening members. A friendly reminder the gym is closed tomorrow for ANZAC Day.

Read More

0 0 0

24 Apr, 2018

Read More

0 0 0

25 Mar, 2018

Hi guys. A friendly reminder that we are closed tomorrow for Otago Anniversary Day. Enjoy your day off and see you Tuesday.

Read More

0 1 0

Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

Read More