Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands-on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

5 Dec, 2019

For those of you that haven't caught up with Makayla Frost before, she is one of our hugely talented and skilled members of the team! You'll find Makayla out on the gym floor or assisting Rowan with...

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19 Nov, 2019

How many times have you forgotten your towel at the gym?! We know the struggle at other gyms can be very real. Even carrying your used WET towel around in your gym bag all day is not a great time!...

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14 Nov, 2019

🚨 You should never put up with faulty equipment! Using broken, faulty or potentially unsafe gym equipment can cause serious harm to your body. We are strict on our equipment maintenance to make sure...

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6 Nov, 2019

Ready for a challenge? We offer challenging and satisfying Spin classes three times per week! If you didn't already know, we focus on education and correct form for exercise as one of our top...

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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