Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

14 Jun, 2017

Do you get the most out of doing a prone hold? Probably not. Here's a little secret from Body Synergy to really blast your #abs. The better you can activate your #glutes the more effective this...

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13 Jun, 2017

Here's the difference between pulldowns with your #abs activated vs levering off of your lower back muscles.. 🗣@ricky_stewart10 🏋🏻@tomdavie_ 🎥 @libby_stevens_ #emg #strength...

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10 Jun, 2017

Do Calories matter? https://youtu.be/zcMBm-UVdII

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9 Jun, 2017

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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