Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

20 Aug, 2019

Thought for today. As a society we see this too often. At Body Synergy we take a holistic approach on each and everyone’s health and well-being. We have more and more people joining the right queue,...

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27 Jul, 2019

CONGRATULATIONS to Ricky Stewart coaching the Taieri Prem 2 team to season champions. Well done all.

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23 Jul, 2019

MAKAYLA NOW WORKS SATURDAYS Hi guys, if you are wanting some extra rehabilitation training Makayla is available Saturday mornings. As Rowan's personal assistant she has a high level of expertise.

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12 Jul, 2019

The winner of our Reinvention share post is Ron Sheat. CONGRATULATIONS

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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