Our Fitness Membership
Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.
- Personal trainers on the floor every time you workout, guaranteed.
- An amazing variety of (WODS) workouts of the day.
- Tailored programs for your personal goals.
- Hands on personal trainers who really care.
- A friendly social gym environment.
- Scientific surface EMG analysis as often as you need it.
- Spin and Core classes.
- A qualified team and the friendliest little gym in the world!
Latest News
Check here for our latest updates at Body Synergy.
20 Aug, 2019
Thought for today. As a society we see this too often. At Body Synergy we take a holistic approach on each and everyone’s health and well-being. We have more and more people joining the right queue,...
Read More20 Aug, 2019
Thought for today. As a society we see this too often. At Body Synergy we take a holistic approach on each and everyone’s health and well-being. We have more and more people joining the right queue, wanting to make positive lifestyle changes.💪🌿😎
23 Jul, 2019
MAKAYLA NOW WORKS SATURDAYS Hi guys, if you are wanting some extra rehabilitation training Makayla is available Saturday mornings. As Rowan's personal assistant she has a high level of expertise.
Read More23 Jul, 2019
MAKAYLA NOW WORKS SATURDAYS Hi guys, if you are wanting some extra rehabilitation training Makayla is available Saturday mornings. As Rowan's personal assistant she has a high level of expertise.
Why Body Synergy Gym?
Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.
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