Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

20 Nov, 2017

G'day guys - Here's our three-ish week MOgress. Some fairly average face foliage here but we're happy to be doing our part for mental health awareness and suicide prevention. Our upper lips are...

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1 Nov, 2017

Day one, lads ready to go - Regular update photos to follow. The bros are growing mos! We've decided to have a crack at raising a few shillings that'll go towards mental health and suicide...

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27 Oct, 2017

For the past 10 years we have supported the Hospice Charity Golf event. Today we got the job done. A huge thank you to our players Ben Patston and Blair Ellis.

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13 Aug, 2017

Here is another one of our very successful clients, who happens to be my cousin @Jacob Lowry a top South Island horse rider who rides for my familys business White Robe Lodge. A very good insight into...

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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