Our Fitness Membership
Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.
- Personal trainers on the floor every time you workout, guaranteed.
- An amazing variety of (WODS) workouts of the day.
- Tailored programs for your personal goals.
- Hands-on personal trainers who really care.
- A friendly social gym environment.
- Scientific surface EMG analysis as often as you need it.
- Spin and Core classes.
- A qualified team and the friendliest little gym in the world!
Latest News
Check here for our latest updates at Body Synergy.
20 Jan, 2020
At Body Synergy, our outstanding team is always looking out for you! Our members love the unique guidance while they're working out. Whether you're working through your rehabilitation plan or our...
Read More20 Jan, 2020
At Body Synergy, our outstanding team is always looking out for you! Our members love the unique guidance while they're working out. Whether you're working through your rehabilitation plan or our Workout of the Day, we're always on the gym floor to give you motivation, training advice and support! Often people can feel out of place or lost at gyms, we can proudly say that everyone is supported in achieving their goals with the Body Synergy Team. Visit our website or send us a message to learn more! www.bodysynergy.co.nz
17 Jan, 2020
If you've never experienced how we care for our members at Body Synergy, we're ready when you are! Today we're highlighting one of our most important philosophies, focusing on your range of movement...
Read More17 Jan, 2020
If you've never experienced how we care for our members at Body Synergy, we're ready when you are! Today we're highlighting one of our most important philosophies, focusing on your range of movement when exercising. It's not about how much weight you're lifting or how fast you're getting through your reps. We guide you in learning correct form rather than putting your safety at risk. 👀 Come and have a look around 💪 Learn about how we can make your body work specifically for you. 📖 We'll sit down and make a holistic plan looking at all aspects of your lifestyle to ensure a positive change.
Why Body Synergy Gym?
Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.
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