Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

13 Aug, 2017

Here is another one of our very successful clients, who happens to be my cousin @Jacob Lowry a top South Island horse rider who rides for my familys business White Robe Lodge. A very good insight into...

Read More

25 1 0

2 Aug, 2017

Great work from The Muscle PHD here. "Exactly what we teach at Body Synergy, Abs are made in the kitchen not in the gym."

Read More

7 1 0

20 Jul, 2017

This is absolutely brilliant

Read More

10 1 0

13 Jul, 2017

A Massive congratulations to Margaret Bayne, who has lost over 20kg and a total of 110cm since starting with Body Synergy's nutrition programme in March!! Incredible effort, we are all super proud of...

Read More

25 2 0

Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

Read More