Business Hours

Mon - Thur	6:00am - 7:30pm
Fri	6:00am - 7:00pm
Sat	9:00am - 11:00am
Sun	10:00am - 12:00pm

Latest Testimonials

Carmel Cadzow 25/05/2017 "I chose the services of Body Synergy Gym because I was looking for an alternative to exercising outdoors, and I wanted a gym that would provide personal service. What I love the most about Body Synergy is the variety of cardio, strength and core wor…" Read More

Sharyn Anderton 24/05/2017 "I chose the services of Body Synergy Gym because I needed fitness and diet advice to lose weight and general well being. What I love the most about Body Synergy is they care - all staff know your name, want to know how you are tracking towards your …" Read More

Darrell Smith 24/05/2017 "I chose the services of Body Synergy Gym to strengthen up body after years of Physio/ostio appointments What I love the most about Body Synergy is the one on one instruction, make you feel welcome I recommend Body Synergy because it’s better than c…" Read More

Natasha Trainor 24/05/2017 "I chose the services of Body Synergy Gym because I had Lower Back and Shoulder Pain from my Job as a Hairdresser! Fast-Forward about 4 years and that is no longer a problem for me! I love the Personal Experience at Body Synergy! the Trainers are alw…" Read More

Darryl McNamara 24/05/2017 "I chose the services of Body Synergy Gym because I needed a solution to ongoing back problems I have had since I was young. After years of severe back pain, (also wearing a brace for years when I was at school ) I was referred to a Surgeon for Spinal…" Read More

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Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

Personal trainers on the floor every time you workout, guaranteed.
An amazing variety of (WODS) workouts of the day.
Tailored programs for your personal goals.
Hands-on personal trainers who really care.
A friendly social gym environment.
Scientific surface EMG analysis as often as you need it.
Spin and Core classes.
A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.