Our Fitness Membership
Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.
- Personal trainers on the floor every time you workout, guaranteed.
- An amazing variety of (WODS) workouts of the day.
- Tailored programs for your personal goals.
- Hands on personal trainers who really care.
- A friendly social gym environment.
- Scientific surface EMG analysis as often as you need it.
- Spin and Core classes.
- A qualified team and the friendliest little gym in the world!
Latest News
Check here for our latest updates at Body Synergy.
17 Oct, 2019
Our open plan layout delivers you the best gym experience! Did you know that we have no timetables for our daily workouts? Jump in any time (Mon - Thurs, 5.45am...
Read More17 Oct, 2019
Our open plan layout delivers you the best gym experience! Did you know that we have no timetables for our daily workouts? Jump in any time (Mon - Thurs, 5.45am - 7.30pm) (Fri, 5.45am - 7pm) (Sat, 9am - 11am) (Sun,10am - 12pm) and start the circuit, you’ll always feel a part of a group while working at your unique pace. We’re ALWAYS on the gym floor to motivate and coach you. You’re in the best hands at #BodySynergy! www.bodysynergy.co.nz
30 Sep, 2019
You’ve heard it, LETS GO! We’re well in 2019 and our outstanding members are smashing the gym. We offer the most bespoke service at Body Synergy! Checkout the below video to see Body Synergy in...
Read More30 Sep, 2019
You’ve heard it, LETS GO! We’re well in 2019 and our outstanding members are smashing the gym. We offer the most bespoke service at Body Synergy! Checkout the below video to see Body Synergy in action! Are you ready to jump in? #bodysynergy #gym #letsgo #dunedin #lifestyle
Why Body Synergy Gym?
Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.
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