Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands-on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

30 Mar, 2020

Checkout the latest Mud, Sweat and Tears update from Body Synergy owner Ricky Stewart.

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30 Mar, 2020

Hi guys, we hope you are staying safe in isolation. Here is another workout you can do at home. Enjoy 💪💪 https://youtu.be/p7HDPoN1KqI

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28 Mar, 2020

Hi guys, here's a nice workout the whole family can enjoy and do together. Stay safe, stay fit. Happy Saturday.💪 Read More

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26 Mar, 2020

At Body Synergy, "there is a wide range of people, ages, and abilities. … the way the staff put effort into getting to know us makes us feel like we’re part of a little community, and not just...

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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