Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands-on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

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12 May, 2020

Hi guys, here is an instructional video walking you through our rules of entry, moving forward to COVID-19 level 2 Thursday. PLEASE VIEW. Thank you, stay safe 💪. Read More

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8 May, 2020

Hi guys, we are getting ready to reopen when we officially go to level 2. We take your safety seriously and will follow all government regulations as they change. We cannot wait to see you all soon....

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21 Apr, 2020

Hi guys, stay positive team. There is now light at the end of the tunnel. Before long we will all be back at the gym enjoying our training. We certainly are looking forward to seeing you all. Stay...

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7 Apr, 2020

Hi guys, here is a serious challenge of a workout to try at home. Written by Josh Thickpenny, this is very tough. Give it a crack with Jordan Frost. Here you go💪 Read More

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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