Business Hours

Mon - Thur	6:00am - 8:00pm
Fri	6:00am - 7:00pm
Sat	8:00am - 12:30pm
Sun	9:30am - 12:00pm

Latest Testimonials

Carmel Cadzow 25/05/2017 "I chose the services of Body Synergy Gym because I was looking for an alternative to exercising outdoors, and I wanted a gym that would provide personal service. What I love the most about Body Synergy is the variety of cardio, strength and core wor…" Read More

Sharyn Anderton 24/05/2017 "I chose the services of Body Synergy Gym because I needed fitness and diet advice to lose weight and general well being. What I love the most about Body Synergy is they care - all staff know your name, want to know how you are tracking towards your …" Read More

Darrell Smith 24/05/2017 "I chose the services of Body Synergy Gym to strengthen up body after years of Physio/ostio appointments What I love the most about Body Synergy is the one on one instruction, make you feel welcome I recommend Body Synergy because it’s better than c…" Read More

Natasha Trainor 24/05/2017 "I chose the services of Body Synergy Gym because I had Lower Back and Shoulder Pain from my Job as a Hairdresser! Fast-Forward about 4 years and that is no longer a problem for me! I love the Personal Experience at Body Synergy! the Trainers are alw…" Read More

Darryl McNamara 24/05/2017 "I chose the services of Body Synergy Gym because I needed a solution to ongoing back problems I have had since I was young. After years of severe back pain, (also wearing a brace for years when I was at school ) I was referred to a Surgeon for Spinal…" Read More

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Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

10 minutes with a personal trainer every time you workout guaranteed
Joint mobilisation and glides performed on the gym floor
Tailored programs for your personal goals
Body measurements to monitor your progress
Unlimited Spin and Core classes
Scientific EMG analysis as often as you require it
No membership contracts (after an initial 3 months)
A qualified team and the friendliest little gym in the world!

Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.