Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

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14 Jun, 2017

Do you get the most out of doing a prone hold? Probably not. Here's a little secret from Body Synergy to really blast your #abs. The better you can activate your #glutes the more effective this...

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13 Jun, 2017

Here's the difference between pulldowns with your #abs activated vs levering off of your lower back muscles.. 🗣@ricky_stewart10 🏋🏻@tomdavie_ 🎥 @libby_stevens_ #emg #strength...

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10 Jun, 2017

Do Calories matter? https://youtu.be/zcMBm-UVdII

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9 Jun, 2017

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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