Our Fitness Membership
Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.
- Personal trainers on the floor every time you workout, guaranteed.
- An amazing variety of (WODS) workouts of the day.
- Tailored programs for your personal goals.
- Hands on personal trainers who really care.
- A friendly social gym environment.
- Scientific surface EMG analysis as often as you need it.
- Spin and Core classes.
- A qualified team and the friendliest little gym in the world!
Latest News
Check here for our latest updates at Body Synergy.
13 Mar, 2019
Did you know we use surface electromyography (SEMG)? 🤔 Using this technology we have tested all exercises and found the most effective training techniques for your muscle groups. SEMG is available to...
Read More13 Mar, 2019
Did you know we use surface electromyography (SEMG)? 🤔 Using this technology we have tested all exercises and found the most effective training techniques for your muscle groups. SEMG is available to our members at no extra costs. We use SEMG muscle testing to monitor your progress, reduce your pain and improve your posture.
8 Mar, 2019
Eyes up! 👀 Are you getting excited for what’s coming?! Thinking of joining Body Synergy? You’re in the best hands. Visit Read More
8 Mar, 2019
Eyes up! 👀 Are you getting excited for what’s coming?! Thinking of joining Body Synergy? You’re in the best hands. Visit https://www.body-synergy-reinvention.com
4 Mar, 2019
Did you know as part of your experience at Body Synergy, we have personal trainers out in the gym every time you workout, guaranteed. Thinking of joining Body Synergy? Check out our pop-up website...
Read More4 Mar, 2019
Did you know as part of your experience at Body Synergy, we have personal trainers out in the gym every time you workout, guaranteed. Thinking of joining Body Synergy? Check out our pop-up website to stay in the loop for some exciting news! Https://www.body-synergy-reinvention.com
Why Body Synergy Gym?
Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.
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