Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

25 Mar, 2018

Hi guys. A friendly reminder that we are closed tomorrow for Otago Anniversary Day. Enjoy your day off and see you Tuesday.

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20 Mar, 2018

Today we say goodbye to Sharon Tomkins. Sharon has been a special part of our morning training crew this past few years. Sharon you are truly AMAZING, we will all miss you. Best of luck in Auckland.

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20 Nov, 2017

G'day guys - Here's our three-ish week MOgress. Some fairly average face foliage here but we're happy to be doing our part for mental health awareness and suicide prevention. Our upper lips are...

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1 Nov, 2017

Day one, lads ready to go - Regular update photos to follow. The bros are growing mos! We've decided to have a crack at raising a few shillings that'll go towards mental health and suicide...

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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