Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

13 Sep, 2019

Big Ethan Brocas signing off in style taking the Body Synergy 300m ski record (50.9) off his old sparring partner Mark Read More

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6 Sep, 2019

Matthew Peter Roxburgh looking pumped for his first body building competition tomorrow. Let's go

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20 Aug, 2019

Thought for today. As a society we see this too often. At Body Synergy we take a holistic approach on each and everyone’s health and well-being. We have more and more people joining the right queue,...

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27 Jul, 2019

CONGRATULATIONS to Ricky Stewart coaching the Taieri Prem 2 team to season champions. Well done all.

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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