Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

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13 Aug, 2017

Here is another one of our very successful clients, who happens to be my cousin @Jacob Lowry a top South Island horse rider who rides for my familys business White Robe Lodge. A very good insight into...

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2 Aug, 2017

Great work from The Muscle PHD here. "Exactly what we teach at Body Synergy, Abs are made in the kitchen not in the gym."

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20 Jul, 2017

This is absolutely brilliant

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13 Jul, 2017

A Massive congratulations to Margaret Bayne, who has lost over 20kg and a total of 110cm since starting with Body Synergy's nutrition programme in March!! Incredible effort, we are all super proud of...

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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