Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • 10 minutes with a personal trainer every time you workout guaranteed​​​​​​​
  • Joint mobilisation and glides performed on the gym floor
  • Tailored programs for your personal goals
  • Body measurements to monitor your progress
  • Unlimited Spin and Core classes
  • Scientific EMG analysis as often as you require it
  • No membership contracts (after an initial 3 months)
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

20 Mar, 2018

Today we say goodbye to Sharon Tomkins. Sharon has been a special part of our morning training crew this past few years. Sharon you are truly AMAZING, we will all miss you. Best of luck in Auckland.

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20 Nov, 2017

G'day guys - Here's our three-ish week MOgress. Some fairly average face foliage here but we're happy to be doing our part for mental health awareness and suicide prevention. Our upper lips are...

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1 Nov, 2017

Day one, lads ready to go - Regular update photos to follow. The bros are growing mos! We've decided to have a crack at raising a few shillings that'll go towards mental health and suicide...

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27 Oct, 2017

For the past 10 years we have supported the Hospice Charity Golf event. Today we got the job done. A huge thank you to our players Ben Patston and Blair Ellis.

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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