Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

18 Apr, 2019

We had a striking comment from our member Heleen today! We’re proud to have developed such a dedicated team and encouraging culture. For 15 years we’ve been helping people understand and educate their...

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16 Apr, 2019

Fitness is a lot of fun with friends, it’s even a great way to help stay motivated (even when you’ve got the whole team taking care of you 😉) Find a friend that can workout with you and let them know...

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11 Apr, 2019

Get to know Makayla Frost, Ethan Brocas and Josh Thickpenny at Body Synergy 💪 We’re here every day to help you achieve your goals. Our knowledge and skill set is with you every step of the way,...

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10 Apr, 2019

“What we say at Body Synergy is, if you walk through the doors, we’ll take care of the rest” Every time you visit, we’ll find out exactly how you’re feeling and tailor a workout straight away for...

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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