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Why Body Synergy Header

Why Body Synergy?

There is no substitute for specialised knowledge, personal service and leading edge technology to enhance your life. Back pain solutions, gym memberships, massage, one on one training, group fitness classes, EMG muscle testing and personalised programmes - it's all part of Body Synergy's unique lifestyle package.

Scientific Approach

Body Synergy is the only gym in New Zealand to use surface electromyography (SEMG) Using this technology we have tested all exercises and found the most effective training techniques for all muscle groups. SEMG is available to all members at no extra costs. We use SEMG muscle testing to monitor your progress, reduce your pain and improve your posture. ​​​​​

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Personal Coaching

We provide constant exercise advice, instruction, exercise programmes and on-going monitoring as part of your weekly gym membership at no extra cost. You will receive amazing customer service every time you visit Body Synergy.

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Fitness Options

We offer a variety of fitness options, including daily workouts of the day, two hot spin classes per week and one core class per week.

Hot Spin: Tuesdays 12.10pm and Wednesdays 5.15pm.  

Core: Fridays 9am. 

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Excellent Facilities

Great equipment, clean facilities, towels provided.

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Our Team

Introducing the wonderful team at Body Synergy

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Testimonials

What our clients say about us.

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