Body Synergy is the leading gym facility in New Zealand to use surface electromyography, a technology that enables us to screen your muscles when weight training and pinpoint the most effective training techniques for each muscle group.

Exercise Rehabilitation EMG Testing

Workout of the day

Strength and Conditioning

Make it happen.

Train Smarter. Move Better.

Discover the Body Synergy difference — the only gym in New Zealand using cutting-edge surface electromyography (SEMG) to revolutionize the way you train.

We’ve tested every movement using real muscle data to uncover what truly works. Whether you're here to build strength, recover from injury, or simply move pain-free, our approach helps you get results faster and more efficiently.

SEMG technology is seamlessly integrated into our rehab and performance programs, offering real-time muscle feedback and progress tracking so you can stay on target and train with precision.

No guesswork. Just science-backed results.

Join Body Synergy today and experience a smarter way to train.

  • We provide constant exercise guidance, instruction, exercise programmes and ongoing monitoring as part of your weekly gym membership at no extra cost. You will receive fantastic customer service every time you visit Body Synergy.

  • New workouts every month of the year!

  • Our tailored programs are designed to align with your personal goals, whether it's achieving weight loss, enhancing athletic performance, or improving overall wellness. By assessing your specific needs and preferences, we create customized plans that not only motivate but also empower you to reach your desired outcomes. Your aspirations are at the forefront of our approach, ensuring a focused path to success.

  • Surface electromyography (sEMG) is a non-invasive technique used to assess muscle activity by measuring electrical signals generated during muscle contractions. This method provides critical insights into neuromuscular function, allowing for the evaluation of muscle recruitment patterns and the identification of potential dysfunctions. Scientific surface EMG analysis plays a pivotal role in various fields, including rehabilitation, sports science, and ergonomics, as it facilitates the assessment of muscle performance and the effectiveness of training regimens.