Alisha Brook

Qualifications 

• University of Otago Bachelor of Science

What does my role entail?

My focus at Body Synergy is on creating an exciting and caring environment, fostering a positive atmosphere that promotes personal growth and development. I can educate and support clients in their rehabilitation process through readily available technology. Also, I prescribe specific programming, develop unique monthly Body Synergy sessions, offer massage treatments, and conduct assessments under the guidance of Rowan Ellis.

About me in 60 seconds?

My journey has been closely tied to the fitness industry since a young age. The six years I spent at Les Mills are a significant chapter that has brought me to my current point. My desire has always been to empower individuals through fitness, to guide them on a journey towards discovering the confidence that comes with realising their true potential. Beyond work, I am committed to my training, and this dedication is reflected in my involvement with CrossFit. I love both the mental and physical challenges that are required. This passion has given me insights into the various levels involved with self-improvement and the fulfilment that comes from pushing one's boundaries